YOU ARE AT YOUR BEST

YOU ARE AT YOUR BEST
LIFE IS PRECIOUS... Your talent is God's gift to you. What you do with it is your gift back to God. Leo Buscaglia

Friday, 22 June 2012

STRESS RELIEF WITH GOOD DIET PLAN



'Knowledge is of two kinds,we know a subject ourselves or we know
where we can get information upon it'. - Samuel Johnson -

Busy time schedule,responsibilities and lack of interest on oneself
sometimes...make one to partially ignore on daily diet plan to 
acquire balanced nutritious food.Skipping a meal and compromising
 with ready available fast foods or stored foods or junk foods reflect
on negative aspects on your body.Malnutrition irritates with multiple
health problems.
             Therefore,avail half an hour of your precious time to plan a
daily menu chart for you and your family,to get along with planned,
healthy diet, with out any stress in your work schedule.
Here is a Diet plan chart to help you plan and design your own
personal menu for each day,according to your interests and 
availability of food products. 

S.no

Timings

       MENU                                   
     Food Items
  1.
6:00 A.M.

2 Glasses of warm water with
 lime and honey.
[It helps to cleanse your digestive system.]
  2.
8:00 A.M



  Break fast
4 idly with groundnut or
 coconut chutney
Or
2 chapattis with omelet.
Or
2 slices of whole wheat bread
 with boiled egg
And
1 glass of milk with
 protein rich nutrients 
powder.
  3.
10:30 A.M.

Fore noon
Any fruit
(Apple
 or 
grapes 
or
 banana)
  4.
01:30 P.M






Lunch
Any cereal with curry 
and side dish
Rice with dhal ; Dry or gravy items
 - for non-vegetarians
  [Fish, Breast chicken, Prawns, 
Crabs, Lean meat.]
    Or
2 Rotis with greens dhal 
and any vegetable side dish.
 For vegetarians.
   
4 Slices of whole wheat bread
 with any combination of non
 Or vegetarian items.  [Cup of curds
 after meals is most advisable]

  5.
05:00 P.M




    Snack time
A Bowl of fresh – Sprouts, 
boiled corn, or [Vegetable salad
 or fruit salad.]
Or
A cup of hot tea -
 [with 4 to 6 protein and 
fiber rich biscuits]
Or
A glass of protein shakes 
or cereal snacks 
with the combination of milk.

  6.
08:30 P.M






      Dinner
Any cereal with curry 
and side dish
{Ragi;Jowar ;Bajra}
Rice with dhal ; 
Dry or gravy items -
 for non-vegetarians
 [Fish, Breast chicken, Prawns,
 Crabs, Lean meat.]
    Or
2 Rotis with greens dhal
 and any vegetable side dish.
  For vegetarians.
   
2 Slices of whole wheat bread
 with any combination of non
  Or vegetarian items.
 [Cup of curds after meals
 is most advisable]
Consumption of light 
diet is always 
advisable for dinner.

 7.
10:30 P.M



A cup of warm milk before bed.


Note :Take 10 -12 glasses of water daily.But do not drink water or any 
beverage soon  after eating food, as it slows down your digestion by 
 diluting gastric juice or [H cl] hydrochloric acid,that secrets in stomach.
 Take water only after -half an hour after food.
           
'Happy life with healthy diet'.

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