STRESS RELIEF IN STUDENTS - ALL ROUND DEVELOPMENT
Students should not be made to read and write as a machine .One should enjoy
learning .Span of attention in any subject will last for 25 – 30 minutes .So, the class activity should be changed .When the student is forcibly made to sit and concentrate
in the class ,then he is under pressure .They loose tolerance and especially their physical and mental health effects which causes stress in them .Practical learning ,group activity and demonstrative methods enhance student to develop interest in the subject .Freedom to question and acceptance of evaluation enables to learn more on the subject .A class when starts with sincere evaluation enable
students to memorize and recall the previous class . It helps their mind to relieve
from stress to learn updated concepts.
Every individual should develop in four fields-namely
If any field is affected during the development of the child ,then the other area will be effected as they walk hand inhand with one and another .Games which involve walking ,running ,jumping ,will improve blood circulation as oxygen intake improves .Physical exercise improves brain functioning and reduces obesity problem .Ideal weight to ones respective physical personality relaxes them from stress .Loving self for their creativity , hard work and achievements relieve stress in them .
Student is an observer with creative mind .Investigator with future plans .What he needs is trust ,support ,encouragement ,and precious time .Above all they need confidence with self respect from their parents and society to where they belong .Physical , cognitive ,social ,emotional ,and moral developments should be equally balanced in a healthy student along with nutritious healthy diet to lead successful career relieving stress factors away from their life .
Students can just to wonders to make stress disappear from their minds with a pat of encouragement on their shoulders, from their family and teaching staff .A pleasant smile with confidence about their children would make them succeed in their career .Such students would not only be able to cheer up their friends, family and society but will make their country shine with self esteem ,pride and honor .Their extreme hard work of investigations, discoveries, and accomplishments will certainly built future for coming generations.