Saturday, 7 February 2026

STRESS RELIEF - ADD VALUE TO YOUR HEARTBEAT

 When you constantly think about doing only good things for others, your gut instinct doesn't react in guilt. It keeps your heart healthy without stress.

When you mind your own business without complaint and grumbling, it keeps your blood pressure normal without stress. 

Good diet is not only nutritious food but stress relieving thoughts, like forgiveness, appreciation, acceptance, happiness, encouragement and above all serene words.

Pleasant pleasing music 🎶 🎵 🎶 🎵 

Relieves stress and relaxed one's stressful nature.

The way we think and respond to the people and the environment around us, signifies the process of one's nature. 

It's always healthy to spend time with people, whom you and your family can trust. 

Health is not only food, good advices and proper medication for the well-being of necessary. But even if one has every care yet when remains unhappy, and unsatisfied, then this nature ruins one's mental and physical health.

Therefore, think twice before you speak.

Speak only when your words are progressive than your silence.

If you can help, do it unconditionally.

Generosity is not to hurt anyone. 

Genuinity is a humble stressless decision.


Hazel Shirley 🌿

Tuesday, 27 January 2026

STRESS RELIEF WITH SAVERS OF THE ECOSYSTEM

 It has been estimated there are 7.77 million animal species on the Earth. 🌎

Source: wikipedia 
Note: Animal kingdom and natural resources, which are not created by mankind.

Mankind is among the GOD'S wonderful creations, who can organize consistent and constructive minds to use civic sense and commonsense. Right??

Other than mankind, other living species live for a small period of time, share their song, story and live along for a while, and
then, they say goodbye. 
Science: Ecological balance, the equilibrium between living organisms and their environment, is vital for the stability and sustainability of ecosystems. Maintaining this balance is crucial for ensuring a healthy planet by supporting biodiversity.

Think:
It takes a lifetime and more than a 100 years, 24/7 to watch, study and to learn about the life generating species, which are not created by mankind.

In this big world 🌍 who is responsible for destroying the ecosystem?

The Sun, all the stars and the planets,
The milky way, and the galaxy that we love to gaze at !
Meaningful life, a resourceful thought, it's a proven fact that a overnight pleasant sleep will rejuvenate each cell. Is it not because of the teamwork of the body in which we breathe?

Aren't we responsible?
ABC - Knowledge and wisdom - A Calm Song!

To whom does this EARTH belong?

All the living species - Aren't they beautifully designed and created for you and me? 

Have we not read about the food chain in our science class during our childhood days?


Don't we need a kind-heart ?
Can't we build intellectually to build human brains to safeguard
 the environment.

Great Respect to all the environmentalists / conservationist



Picture Courtesy : Pinterest.