Saturday, 7 February 2026

STRESS RELIEF - ADD VALUE TO YOUR HEARTBEAT

                       



Two things define you.

Your patience when you have nothing,

and your attitude when you have everything.

                              

"What do you think? Can any negative emotional thought survive more than 90 seconds without you taking an opportunity and intention out of interest or curiosity to ignite it with the similar negativity??"

1. Fact : Unless one wants to respond to the negativity someone had ignited, it's not difficult to silently move on with certain responsible productive work towards the present and the future responsibilities.

2. Reliable thinking : You become one of the five members with whom you spend  the most of your time.

3. Conclusion: Ultimately, that's for you to decide.

STRESSLESS DECISIONS  🌿

When you constantly think about doing only good things for others, your gut instinct doesn't react in guilt. It keeps your heart healthy without stress.

When you mind your own business without complaining and grumbling, it keeps your blood pressure normal without stress. 

Good diet is not only nutritious food but stress relieving thoughts - like forgiveness, appreciation, acceptance, happiness, encouragement and above all serene words helps one another to live a stressless life.


Pleasant pleasing music 🎶 🎵 🎶 🎵 

It relieves stress and relaxes one's stressful nature.

The way we think and respond to the people and the environment around us, signifies the process of one's nature.

It's not difficult to exercise calming, forgiving thoughts for building a peaceful  life. 🌴 🌴

It's always healthy to spend valuable time with people, whom you and your family can trust. 

Health is not only nutritious food, good advices and proper medication for the well-being of a person, but a person's commitment to live and prosper in a peaceful environment, where stress cannot be a visitor is a healthy mindset.


A nature of Carelessness, negligence and sarcasm, often causes immense stress.

Therefore, think twice before you speak.

Speak only when your words are progressive, than your silence.

If you can help, do it unconditionally.

Generosity is neither to hurt anyone not to belittle someone.

Stressless living is a voice of gratitude.






In this world, there are two different mentalities.

Choice and interest matters:

1. Somewhere in the world, someone sacrifices their life for their country.

2.  Someone strives to produce crops for others livelihood.

3. Someone earns money to educate their children and to build their family.


On the other hand,

1. Someone dies for an illegal affair.

2. Someone scrolls down the reels continuously to watch others lives.

3. Someone spends money lavishly towards the mind's entertainment.


Reasonable thinking ability:

Therefore, we are not what we say, but we are what we do.

When one's intentions are pure, then no regrets will follow.

When, we are grateful for little things in life, Stressless life, adds value.


Hazel Shirley  🌿


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Source Courtesy: Useful productive resources from the 'Google' for the public knowledge.

The concept that "24 hours is a gift for everyone" is widely 
recognized philosophy highlighting that time is the most 
precious, equitable, and non-renewable resource distributed 
to all people regardless of background.
Each morning provides a new, free "24-hour" gift that can be 
used for growth, productivity, or 
joy.
Here is a breakdown of why 24 hours is considered a gift: 
  • Equal Opportunity: Regardless of wealth or status, everyone is given the same 1,440 minutes (24 hours) each day.
  • Irreplaceable Nature: Once time is spent, it cannot be recovered or stored for later, making it more valuable than money.
  • A Daily Renewal: Every morning brings a new "sunrise" and a fresh opportunity to live, learn, and make positive changes.
  • Control Over Choice: While you cannot control the exact amount of time, you have the autonomy to choose how to spend those 24 hours—through work, rest, or investing in relationships.
  • Purpose-Driven Living: Many perspectives, including those of Dr. Wayne Dyer, suggest utilizing this time to live joyously and with gratitude, treating each day as a unique opportunity.
How to Make the Most of the Gift:
  • Prioritize Time: View it as a "precious gift of life" rather than a mundane routine.
  • Habit-Based Approach: Focus on small, daily habits (like those in 24 Hours Is All It Takes by Vivian Risi) to improve productivity and well-being.
  • Be Present: Focus on small moments of joy and connection with others.
  • Take Action: Since you cannot get time back, use it to pursue passions, build relationships, and make a positive impact.
  • Source Courtesy: Google.
  • Image Courtesy: Pinterest.

Tuesday, 27 January 2026

STRESS RELIEF WITH SAVERS OF THE ECOSYSTEM

 It has been estimated there are 7.77 million animal species on the Earth. 🌎

Source: wikipedia 
Note: Animal kingdom and natural resources, which are not created by mankind.

Mankind is among the GOD'S wonderful creations, who can organize consistent and constructive minds to use civic sense and commonsense. Right??

Other than mankind, other living species live for a small period of time, share their song, story and live along for a while, and
then, they say goodbye. 
Science: Ecological balance, the equilibrium between living organisms and their environment, is vital for the stability and sustainability of ecosystems. Maintaining this balance is crucial for ensuring a healthy planet by supporting biodiversity.

Think:
It takes a lifetime and more than a 100 years, 24/7 to watch, study and to learn about the life generating species, which are not created by mankind.

In this big world 🌍 who is responsible for destroying the ecosystem?

The Sun, all the stars and the planets,
The milky way, and the galaxy that we love to gaze at !
Meaningful life, a resourceful thought, it's a proven fact that a overnight pleasant sleep will rejuvenate each cell. Is it not because of the teamwork of the body in which we breathe?

Aren't we responsible?
ABC - Knowledge and wisdom - A Calm Song!

To whom does this EARTH belong?

All the living species - Aren't they beautifully designed and created for you and me? 

Have we not read about the food chain in our science class during our childhood days?


Don't we need a kind-heart ?
Can't we build intellectually to build human brains to safeguard
 the environment.

Great Respect to all the environmentalists / conservationist



Picture Courtesy : Pinterest.