5 STRESS RELIEVING TIPS TO OVERCOME SADNESS

Bring ideas in and entertain them royally for one of them may be

 the King - Mark Van Doren -

SADNESS: A mental illness that makes you feel very unhappy. [Nearly three million people suffer from sadness every year].

Cause: Downheartedness is caused, when the most loving dear one's are missed or when people we trust or respect disappoint and discourage us with their unpleasing words and deeds, that hurts one's deepest feelings in the heart.

Here are the 5 stress-relieving tips to overcome the Sadness :

1.Avoid to think over disappointments and discouragements :

The most valuable help to one, who is in depression is to avoid thinking about the people who discourage your ambitions and disappoint your hope. 

Over-thinking, hallucinations, continuous work schedule, the load of work submission in less time, numerous responsibilities without any support or help depress most intelligent people too.It leads to a severe headache [a migraine]. Therefore, just try to avoid all those situations and people who can make you feel low, to live stress less life.

2.Spend your time with people you trust :

Trustworthy people or friends are blessed assets in this world.

They make one to live with peace of mind as they make time to listen and care. Loving, caring, encouraging, impressive words from them relieve you from stress and helps one to come out of depression.Sharing feelings, positive counselling relax one's mind and helps to live stress less life, that roots out depression.

3.Emphasize your interests and energize your skills :

Every human is worthy enough to prove himself/herself with one's own interests which in-turn reflect around as their wonderful skills .Apply your knowledge and strength to aim and achieve the concepts your are interested in.It makes one to prove their identity and gives happiness.The most foolish act would be to waste time upon people who do not have time even to bother about your life or your thoughts about them.Therefore, cheer up and believe in yourself with self-confidence to make your life a stress less worthy life.

4.Take healthy, nutritious food :

Depression often takes a chance to over eat variety of junk foods, though not hungry. It reflects to become obese and turns as a reason for numerous complications.It also makes one to avoid even the most delicious favorite food.This can weaken your  body and can ruin your mental health as well.It is ones own responsibility, to maintain proper diet in time to keep your body and mind fit.

5. Exercise regularly; Read inspirational books and sleep well :

Regular exercise helps to tone up body, relax muscles, improves blood circulation and eliminates toxins away to make oneself lively with positive charges that reflects on ones happiness.Reading good books to gain knowledge are useful in life to encourage positive thinking and to avoid unnecessary thoughts. Pleasant sleep for 6-8 hours keeps physical and mental health perfect, that leads to live a stress less-happy life.

'Chance happens to all, but to turn chance to account is the gift of few'.

                                                                   -Bulwar Lytton-

"I recommend that you should listen to your favorite music, while you feel stress or sadness."

Truworth Infotech 

*Read the mentioned links to help yourself and your dear ones to avoid /cure depression

http://www.webmd.com/depression/depression-using-positive-thinking

http://www.webmd.com/depression/guide/depression-symptoms-and-types

http://www.medicinenet.com/depression/article.htm

The symptom of depression in schizophrenia and its management:

http://apt.rcpsych.org/content/6/3/169.full
http://serendip.brynmawr.edu/bb/neuro/neuro99/web3/Bibbo.html