What does it mean you become what you give your attention to?
2000 years ago Epictetus, a Greek philosopher said, “You become what you give your attention to... If you yourself don't choose what thoughts and images you expose yourself to, someone else will, and their motives may not be the highest.”
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Stress relief tips: Self- discipline
1. Do not be over ambitious.
2. Do not be envious.
3. Then, the mind will not be anxious.
4, One's approval and attention shouldn't decline our ability.
5. One's rudeness shouldn't disprove our responsibility.
6. Self-care is all about the self-discipline, that we cherish.
Please note : Dear Family members and friends -
1. Never force a person whom you know personally to do any work against their will.
2. Any work against interest causes stress.
3. Don't judge or curse an individual.
4. Don't shout out loud or threaten to do a work to win a fame in the society.
5. Always help to build values within and around the families.
6. Anything worth doesn't come easy.
7. An honest and humble learner makes his / her behaviour worthy to the watchers and quotes no stress at all.
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PRAY, PREPARE AND PLAN FOR A PROGRESSIVE PURPOSE.
Concentrate on your vision.
Be content with what you are given.
Be confident about your communication.
Learn to try again on your working session.
Unknowingly you influence the watching person.
When wrong, accept sanctification.
Repentance is a valuable declaration.
Share your happiness with gratification.
You will always remain as an inspiration.
Hazel Shirley 🌷
Courtesy: Research papers
Why Is Generation Z So Depressed?
Gen Z faces chronic stress from many factors including violence in the society, student debt, joblessness. Technology plays a role, too.
Growing up in a hyper-connected world can evoke intense feelings of isolation and loneliness in some youth.
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Which generation has the most mental illness?
Researchers say there's evidence Gen Z's mental health struggles are different. Compared with older generations today, the Gallup-WFF study said members of Gen Z are much more likely to report experiencing negative emotions such as stress, anxiety and loneliness.
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Why Gen Z has mental problems?
Anxiety and depression: Gen Z experiences high rates of anxiety and depression due to academic pressures, social media comparisons, economic uncertainty, and other stressors. Encourage open conversations: Create a safe and non-judgmental space for Gen Z individuals to express their feelings and concerns.
What is the happiest generation?
Millennials
57% of Millennials are very happy at work—making them the happiest generation. 60% of Millennials find great meaning and purpose at work—making them the most-fulfilled generation.
Who are the smartest generation?
Gen Z is also the smartest and best educated generation. Having an unlimited wealth of information at our disposal has not gone to waste. In America, 57 percent of Gen Z is reported to have enrolled in a two-year or four-year college, compared to 52 percent of Millenials and 43 percent of Gen X.
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Which generation will live longer?
Compared to the 70-year life expectancy of baby boomers and the 85-year life expectancy of Gen X, Gen Z is predicted to have a life expectancy of over 100 years.
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Generation Z and The Human Connection Paradox.
Although completely immersed in technology, early studies show that Gen Z prefers more, not less, human interaction in the workplace.
43% of Gen Z’ers prefer in-person communication with leadership and team members. (Less than half of millennials need the same amount).
Two-thirds say they need feedback from their supervisor at least every few weeks in order to stay at their job.
One in five prefer feedback daily or several times each day which allows them to consistently deliver the most value.
How does Gen Z manage stress?
Self-care rituals: eating healthy food, getting regular exercise, getting enough sleep, having some downtime, avoiding toxic substances—these are all essential in enabling you to cope with life's stresses.
Courtesy: Google
