When you constantly think about doing only good things for others, your gut instinct doesn't react in guilt. It keeps your heart healthy without stress.
When you mind your own business without complaint and grumbling, it keeps your blood pressure normal without stress.
Good diet is not only nutritious food but stress relieving thoughts, like forgiveness, appreciation, acceptance, happiness, encouragement and above all serene words.
Pleasant pleasing music 🎶 🎵 🎶 🎵
Relieves stress and relaxed one's stressful nature.
The way we think and respond to the people and the environment around us, signifies the process of one's nature.
It's always healthy to spend time with people, whom you and your family can trust.
Health is not only food, good advices and proper medication for the well-being of necessary. But even if one has every care yet when remains unhappy, and unsatisfied, then this nature ruins one's mental and physical health.
Therefore, think twice before you speak.
Speak only when your words are progressive than your silence.
If you can help, do it unconditionally.
Generosity is not to hurt anyone.
Genuinity is a humble stressless decision.
Hazel Shirley 🌿
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