who has the best information.
- Benjamin Disraeli -
ANGER : A strong feeling against someone who has
behaved badly,making you want to shout at them or
1.Be slow of tongue and concerned to hear :
Anger is a common negative emotion that can ruin your physical
and mental health extremely bad.There might be several genuine
reasons behind,to expose oneself to anger.But it should not
exceed to harm anyone or create panic by any disastrous act.
No one in this world is born perfect or can lead life with out
single mistake.Do admit this one fact in your mind. As one
accepts this truth,it is advisable to give a chance to hear about
the circumstances and be slow of tongue when you react to lead
stress less life.Positive thinking and proper counselling helps one
to overcome from every situation.Sometimes, deeds might not help
one to get transformed as repeated words do.
2.Avoid hallucination and frustration :
These are the two common reasons behind uncontrolable anger.
Sometimes,one may not exonerate but embittered instantly...
which would cause stress to reign in their life.To learn the best
information to live with good understanding is to analyse ones
own nature with positive acceptance and counselling.Children
often imitate as well follow their parents as their role model.
It is a known fact that words and fight of parents or elders do
create great impact on their life.To get transformed from harsh
behavior and to lead dignified life is appreciable.
3.Maintain Self-discipline in time management and regular exercises :
The most prevalent stress factor where many fail to mange these days
is time management.People are bound to accept and complete many
tasks in short period of time.Human wants and necessities are not
met. Restlessness irritates oneself and bursts out in the form of
anger for no reason driving others to panic at their nature.
It does reflect badly on physical and mental health too.
Therefore,be intelligent enough to plan accordingly,to meet
all needs successfully to lead a stress less - healthy life.Maintain
self-discipline to spend time for regular exercise,which relieves you
from stress factors and gives pleasant sleep.
"What we seek we shall find;
what we flee from flees from us." -R.W.Emerson-