Fear : It's an unpleasant emotion caused by the threat of danger, pain, or harm.
Anxiety: Intense, excessive and persistent worry and fear about everyday situations. Fast heart rate, rapid breathing, sweating and feeling tired may occur.
Common causes of this symptom
Anxiety can be normal in stressful situations such as public speaking or taking a test. Anxiety is only an indicator of underlying disease when feelings become excessive, all-consuming and interfere with daily living.
Tips to avoid fear and anxiety : Fear of losing someone or something !
[ Take the help of a family member, a friend or a doctor to listen to your fears, if it's ruining your health ].
1. To Develop a growth mindset and to stop Overthinking.
2. Realise and accept the facts that are causing the fear.
3. Sometimes, people in and around our lives might not be the same all the time. Our Dearones might misunderstand us and a stranger can help us. Don't worry. Don't struggle to accept it.
3. A Change in life, when welcomed by action helps to attain good strength. Accept life as it comes. Everything has a reason. But don't chase to find it. Relax, give time to know your strengths.
4. Success depends upon the ability of a person to understand one's own weaknesses.
5. To treat the weaknesses by allowing to learn about one's own strengths and skills is important, that plays a major role.
6. Utilise the given time with poius nature, work schedules, planned aspects, family time and socialization. Maintain life and work balance.
7. Be a visionary to inspire someone to express and explain about, how you have overcome your fear and anxiety by learning and unlearning about the aspects involved by facing it.
8. Fearlessness is a challenge, that each one of us should consider to overcome fear and anxiety, with a better choice, a spirit of confidence, by building an unique opportunity with hope.
Remember:
1. Overthinking and fear of losing is a choiceless welcomed worry. Always avoid those negative situations and thoughts.
2. Attention grabbing and constant winning should not be in the to do list of the activities.
3. Planning to succeed is good but welcoming pressure to prosper isn't healthy.
4. Instead, share your smile, if possible a meal to the people around your life who are struggling to survive.
5. Be Confident and Happy. 🤗
6. You never know the reason of your life, until your kind deeds and pleasant smile inspires someone living in fear and anxiety.
7. Be kind to others and yourself too.
Hazel Shirley -
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