STRESS RELIEF WITH EMPATHY

OVERLOADED WORK CAUSES EXTREME STRESS

Sometimes, it's very heart'wrenching to write a few words to this advanced technological world. A place where our work schedules are striving to manage a day work within 24 Hours. Yet, fail to complete the task. 

Running after fixed work and time, advertising about growth mindset and forgetting about the capability of a human body causes immense stress. 

In this competitive place, where humanity is fading away by hurting the innocent teens to hardworking adults is almost found at lives every turn.

 "The tongue has no bones, but it is strong enough to break a heart. So be careful."

Why is the tongue a dangerous weapon?

People are hurt by words all the time. Relationships may be broken, jobs or promotions may be lost, innocent people sent to jail, etc. Words have a great effect on people, and we just throw them around without thinking sometimes. Many times, the whole purpose of our words is to hurt others, which causes immense stress.

How can the tongue destroy?

Words can destroy or slander a person's reputation. Idly spoken words can set someone on the wrong path in life. If you tell a child that they are no good, if you tell them that they will grow up to be a loser, if you tell a person they are stupid, in time the person will believe you.

Pressure in work causes 

Overthinking, fear, anxiety, disappoint, discouragement, frustration, short temper, restlessness, lack of appetite, sleeplessness, nausea, severe headache, migraine, suicidal thoughts, suffocation, inferiority complex, depression.

What empathy really means?

So, what is empathy? It's the ability to understand another person's thoughts and feelings in a situation from their point of view, rather than your own. It differs from sympathy, where one is moved by the thoughts and feelings of another but maintains an emotional distance.

"It is truly said that speak only when your words are more beautiful than your silence." 

Is empathy a value or skill?

As Tim Minchin noted, empathy is a skill that can be developed and, as with most interpersonal skills, empathising (at some level) comes naturally to most people.

Avoid stress causing factors :

1. Gossip

2. Slander

3. Lying

4. Flattery

5. Criticism

6. Cursing

7. Complaining

Stress relieving factors

1. Appreciation 

2. Encouragement

3. Admiration

4. Empathy

5. Mutual respect and understanding 

Hazel Shirley 

Question and answer courtesy about tongue and empathy: Google 

Stress causing factors and stress relieving factors Courtesy: Bible Epics - You tube