STRESS RELIEF FROM INTERNET ADDICTION

Life’s unfairness is not irrevocable; we can help balance the scales for others, if not always for ourselves.-Hubert Humphrey-

       We are living in two types of world today. First one is the earth where 700 crores of population live and second one is the web world where, 150 crores of people around the world interact for  different reasons.Google.Wikipedia,twitter,you tube,face book and many more….make a part of our live to gain knowledge that is applicable and advisable in real life. Accessing internet for acquiring knowledge regarding required concept is appreciable, efficient and most applicable procedure to gain information and to relieve from stress. But, if you are referring some information just for your entertainment and self-satisfaction it is not bad as long as, you are not hurting some one who is dear and near to you.

           No body can organize, educate and counsel to relieve you from internet addictions that indirectly cause stressing, your life style with numerous physical disturbances as well mental strain unless, you personally accept the default in your time management and perfection in planning.

          Television, mobile and internet…they were luxury then and changed to comfort later and now almost a necessity. It became important, some times emergency to check out whether net connection is good or to keep the data card ready. This is not the trend but the truth, which should be accepted. Every concept is entered and found in net and by searching that particular necessary word; you will get advanced information regarding that topic.

1. Creativity or creeper of curiosity: Children of this trend are aware of all the concepts available around them. Their interest to learn and knowledge encourage them to use their skills to learn many colorful, creative games that grasp their complete attention. They love to watch cartoons, different stories, movies and of course, children are crazy enough to play different games in it. To access with observation or through experiment is common these days. It relieves stress in them and makes them happy. It is good if they play or watch with the guidance and of their parents to limited time as they learn many aspects through it.
2. Time management relieves stress: Instructions for their guidance restrictions to maintain discipline at work and to educate them regarding precious time management is the most important concept. This not only relieves stress of the parents but also their study time will not be distracted with proper counseling.
3. Social networking relieves stress with self-expression: Is it a screen for self-expression or addiction to attraction and compliments….!If net is a place where you choose to be the best one to express your feelings and thoughts with designed and planned concepts and to develop positive attitude is appreciable as long as you do not disturb and maintain time management. It relieves stress in you and helps to think and work for progressive achievements in the future for the society.
4. Informative concepts relieves stress: If you are all alone and have much time to spend on internet then, choose informative concepts you are interested in and note the contents and link addresses to your future reference that relieves stress to feel that you learnt useful concept to apply its knowledge in your real life. To watch something which might not be advisable to one’s age or spend time on chatting with friends just for fun for longer periods cause stress due to fear of family members as well for ruining time.
5. Disciplinary life style relieves stress: Surveys had revealed that most of the youth spend time on internet for unnecessary interaction than necessary achievements for their constructive career.Therefore; one should understand the fact to build your knowledge with respect to your disciplinary lifestyle. So that you can perform, your responsibilities and can balance your entertainment that can be shared and enjoyed among your family members and friends. It relieves stress in you, as well builds self- confidence.
6. Avoid threat of virus relieves stress: People should take this to heart and pay attention to their children what they do on internet and especially to who they talk on internet. Due to insecure internet, browsing your PC can easily be infected with viruses, worms and Trojans with out your knowledge and that can lead to system slow down, freezes and crashes.Also, insecure internet activity can result in revealing your personal information. To get full advanced real time protection for PC and internet activity one should download IE antivirus also.
7. Essential requirements relieves stress: People around the world who work for living on computer and internet most of the time do know extremely well to access it accordingly and to work with disciplined time management. If they need any suggestion other than its usage is to take their nutritive balanced diet on time and to have pleasant sleep for at least five hours to relieve them from work stress. However, the most happening fact is that they neglect both the essential requirements to complete their assigned projects, successfully on time.
8. Mans control on machine relieves stress: You can have hundreds of friends on internet (face book, gmail, yahoo, orkut…,) to share, watch and listen. At the end of the day, you should be active and attentive enough to make understanding friends around you to share and help in the hour of need. Natural existence of socialization and friendship with neighbors is almost being neglected or given less time due to virtual attraction of web world friends. The world’s biggest addiction of any human being is, to be fond of compliments and eager to receive them even by ruining precious time.
9. Good health relieves stress: Continuous long standing work or browsing on computer cause stress. Sitting for longer time cause reduction in metabolic rate and blood pressure, type 2 diabetic problems, severe headache, obesity problem and many more physical and mental disturbances’ may cause stress. Do take time to think, that you are living being with very intelligent mind. Let, not the concepts of the man made machine take control of you but you take control of it, to use it only for your constructive purpose that relieves you from stress.
10. Self-satisfaction relieves stress: If you are addicted to internet and want to help yourself to relieve from it and use it for your constructive career you should not be disappointed or discouraged if you loose better things in life. Expect that you lost the better ones, only to get the best things ahead in your life to prosper with no regrets left behind. Therefore, cheer up, and strive hard in your life with self-efficiency and self-satisfaction that gives you peace of mind.                         

http://www.stresscure.com/hrn/addiction.html

http://www.lastplace.com/netdepress.htm

http://www.psypost.org/2010/04/stress-family-internet-addiction-596

http://www.wikihow.com/Avoid-Stress-on-the-Internet

http://www.pcsndreams.com/Pages/Predator%20Quotes.htm

http://www.lancelhoff.com/insecure-internet-activity-threat-of-virus-attack/
http://www.businesscomputingworld.co.uk/5-tips-for-stress-relief/

STRESS RELIEF WITH POSITIVE ATTITUDE

Lives of great men all remind us; we can make our lives sublime. And departing leave behind us footprints on the sands of time.-Long fellow-

            Life is a gift full of positive attitudes like needs, ideas, ambitions, concepts, accomplishments and of course dreams to fulfill. In the same way, negative attitudes do arise to make oneself deceived, dismayed, disappointed and of course depressed.

            A person with a positive attitude will have the confidence to overcome negative attitudes to accomplish his/her lives ambition with an unchangeable spirit of self-confidence to achieve their dream goal by maintaining self-respect. Yes, people around sometimes can disable, disappoint and discourage you but can never defeat you, if you have the positive attitude in yourself.

Tips to maintain a positive attitude to relieve stress:

1. Love yourself: Love is the universal feeling of understanding and admiring one and another with dedication. No two persons on the earth are alike in their lifestyles and mentalities. A person born with multiple assets may not be successful in his life and a person born and raised with numerous challenges both physically and mentally might have achieved the best accomplishments, which he/she would not have even imagined for their lifetime. Therefore, love yourself as you are and set a goal with a positive attitude to relieve you from stress. Because it is not what you have makes you successful but what you give with love is sensational.
2. Trust yourself: Efficiency is not one’s hereditary or ancestral property. Trust is built and developed to achieve the goal planned with ability and hard work. Therefore trust yourself in doing what you want to do to accomplish your positive attitude with self-confidence to relieve you from stress.
3. Study yourself: There might be numerous tasks that you should face to achieve your target. Systematic planning, time management, organizing and to train yourself towards perfection to attain your attitude is more important than to study without concepts. Education is not only to study the aspects of life to apply its knowledge in your real life but it is a change in the behavior of a person to live stress less life and to lead a successful career.
4. Work yourself: In this busy world there might be numerous works a person could do but the concept behind the work must be his/her interest As it is the most important concept. Yes, to choose work according to ones interest carves numerous successful achievements’ with a positive attitude that relieves stress as he enjoys his work sincerely. Discoveries, inventions, researches, and investigations are progressive accomplishments of mans’ interest that we are enjoying the workship of them in the modern world of the living. Music, dance, painting, games, and sports with creativity and style relieve stress. Therefore, every person has the right to choose their work that they are interested in and to work with dedication and self-satisfaction.
5. Challenge yourself: To get educated without any interruptions, financial crisis, health problems, and discouragement and to work at one's own interest is not an easy task to accomplish. It is a long way that man should take negative consequences as a challenge to overcome them with a positive attitude that relieves you from stress. People around and dearest ones sometimes may leave you, criticize, ignore, or sometimes deceive you for no good reason. Accept the things as they are …. Moreover, do not complain. For the better thing, you lost you leave no regrets, as you will get the best things ahead in your life, as you deserve it. Worry is the circle of insufficient thoughts whirling about a point of fear. As long as you accept the challenges in your life to mold worries and to strive hard to carve your attitudes, you always will remain victorious. It relieves stress in you as well builds a positive attitude, to tune in your trust on yourself.
6. Reveal yourself: A person is said to be truthful when he/she reveal themselves to others. It is always healthy to convey your interests, hobbies, lifestyle, and ambitions to all your family members and others who are near and dear to you. Self-expression relieves you from stress. Revealing self declines private secret life and relieves you from stress. Unconditional love will encourage you to stay strong in mind, Impressive to the people you know. Their admiration relieves you from stress that gives you a peaceful mind.
7. Respect yourself: To enjoy the victory with others might not be an identity to respect you but to stand confident and strong alone in the hour of criticism and crisis with self-discipline and to win the battle of life cheerfully is most important. It relieves stress in you and establishes your positive attitude with self-respect.
8. Dedicate yourself: You are born in this world for a purpose. Trust and obey the plans you have and dedicate your hard work to achieve your interests. Complaints always diminish confidence but compliments contribute to serving with a competitive spirit. It relieves you from stress as well promotes your confidence and will power. It is the most admirable thing to dedicate the achievements attained by you with a positive attitude. It helps your fellow beings to fulfill their tasks and dreams. Honesty helps you to achieve your lives ambition successfully as you dedicate your self fewer efforts to society.

Nick Vujicic's life itself is a great inspiration to prove that his positive attitude made him world famous. It is an honor to convey appreciation as he paved a path to millions that nothing is impossible if we have a positive attitude and self-confidence.

http://www.attitudeisaltitude.com/aboutus-nick.php

STRESS RELIEF WITH GRAND PARENTS LOVE

 

ADORABLE GRAND PARENTS
"They too were Infants, kids, Children, Students, Dynamic youth with beautiful shinning cheeks and responsible Adults. JUST LOVE THEM AT THEIR MOST ADORABLE AGE, WHERE THEIR HEAD GLITTERS WITH GOLDEN GREY HAIRS."

- Hazel Shirley -

Grand Parents - Love is the most worthy love, that every grand child would enjoy with good spirit and noble mind of child’s parents.

               In this hi-tech world to-day, Grand children have very little time to enjoy the love of their grand parents.Patting; embracement, kissing, appreciation and encouragement of grand parents help children to relieve from stress. It is advisable to spend quality time to support and build their relationship strong and healthy. It is an honor to encourage both of them to develop positive emotions with the help of the parents to relieve from stress. These kind of attachments and affections when, discouraged or disturbed for any personal reasons of family members might cause stress in both of them which later can be converted to depression.

Tips to honor marvelous Grand Parents love to relieve stress:

1. Love is a positive emotion that builds healthy relationship and welcomes to establish numerous responsibilities to develop moral values. To live life with certain values that construct a meaningful living by honoring grandparent’s views make you worthy at mind and spirit. It relieves stress in them and you to know that you honor elders.
2. Yes, they have the ideas of their profession and interests of the same, which they would like to express to their grand children to develop their knowledge in their area and to share their feelings to teach the concepts that, would help them to apply in grandchild’s real life. To listen with modesty relieves their stress and builds love between one and another.
3. They try to explain numerous concepts that helped them to run their life successfully towards their achievements. At times. they take privilege to encourage explaining about certain facts that would help their children or grand children. However, you might not like it personally. It is advisable to explain the problems behind the concepts if they are not constructive to you and to appreciate their interest in your achievements. It relieves stress in them; as well, your thoughts will not cause stress as you can follow the things that are comfortable to you.
4. It is honor to convey the things that you are planning for your future and to take their valuable advice. However they would help only in the areas where they have knowledge but appreciate your concern and the value you have given them that makes them happy that cause no stress.
5. Avoid speaking ill of them or to talk negative things against them that cause stress. They might not be learned in many concepts existing today but they will not hurt you anyway that may cause stress to you. Respect their age, position, and help them to understand what you want them to know with love, which is appreciated by your spirit, and mind that relieves stress.
6. They love to advice you regarding your diet and rest time. They think of your health and it might cause stress in them. They might not be able to understand the workload, which you have but their love, and affection would promote them to advice you repeatedly to help you to maintain good health. Take time to help them understand that you are good regarding all things with love, which will relax them from stress. At the same time express your concern about their health and help them in their need with love.
7. Involve precious grand parents to express their love towards all the members of the family and encourage them always to construct their interests and hobbies to make things around happy to relieve them from stress.
8. Encourage them to involve in social activities, functions and gatherings and provide them welcoming atmosphere by introducing them to the social group you organized.Socialization and sharing their interested concepts with others help them to stay healthy, mentally and physically. This relieves stress in them.
9. Learned or uneducated grand parents both of them might not be always pleasing to satisfy your lifestyle sometimes. Do not discourage them at any concept, though it irritates you. No body is perfect in this world. They need your support to make their life worthy and to live a stress less life. Help them understand that they are important to you and you respect them with mind and soul.
10. Grand parents love grand children the most. Provide them the opportunity to make them happy with their expression of love. They are the valuable treasure of love that cause no harm but would do the best to serve their family. Do not expect anything but their blessings and shower your unconditional love that relieves them from stress.

   Remember, your reward will not be neglected but respect towards your elders .......would cherish your life with perfection. You will be the best role model to form healthy society,that lives with out stress.

http://www.wikihow.com/Care--for-Your-Grandparents

Prayer relieves you from stress

       Occasionally, someone comes along…, some one who just wants to make others feel that, `I really care for you’. Some one to make people understand the real worth of life and to help oneself to lead life with out stress successfully, to some extent with positive attitude and will power. Make your life the best one to enjoy its worth for ever and do the needful help to those who require.

             I just tried to be that some one in your life. Always, remember you are precious to God and me too.

                        Beautiful Prayer to relieve you from stress.

LORD, make me an instrument of peace.

Where there is hatred, let me sow love

Where there is injury, pardon,
Where there is doubt, faith,
Where there is despair, hope,
Where there is darkness, light,
Where there is sadness, joy,
O Divine Master, grant that
I may not so much seek
To be consoled as to console;
To be understood as to understand;
To be loved as to love;
For it is in giving that we receive
It is in pardoning that
We are pardoned;
And it is in dying that
We are born to eternal life.
O Divine Master, grant that
I may not so much seek
To be consoled as to console;
To be understood as to understand;
To be loved as to love;
For it is in giving that we receive                        
It is in pardoning that
We are pardoned;
And it is in dying that
We are born to eternal life.
                                                   

STRESS RELIEF FROM LOST LOVE

Love is the noblest frailty of the mind-John Dryden-

             Love is universal code for survival of living being. It is sensitive, precious and inexpressive feeling that only mind can attempt to assess its depth. It is very marvelous and precious to human mind for healthy, colorful, and delightful living. It relieves stress in every human mind.

             It is no wonder that human’s fall in love with any one, any time, at any occasion. The only reason behind it will be attraction towards any one positive attitude, which is pleasing to their sight. Youth now a days are misinterpreting the value of true love with fake and false imaginations with the word `beauty’ that is not being successful to build their character or career.

           Numerous relations exist with one universal word `Love’. Gods love, grand parents love, parents love, siblings love, love of relatives, friends love, husbands/wives love, love from the society, love of the country and for the country are very precious, that should be respected and as well accepted with true spirit and healthy mind.

Stress relief tips to those who lost love:

1.      Love endures only when the lovers love many things together. When people around neglect or forget you and avoid communicating with you. That would be the most undesirable feeling that cause stress.Always try to have a good rapport with the one whom you admire and love them unconditionally.

2.      Maturity at age is the most advisable factor required to choose the correct path,that is respectable to the family and the society. Feelings that exist during the adolescence age is common but to keep in control one's thoughts and deeds with the help of positive friendly counseling from the parents,educational authorities,mentors,trainers is still more essential, that relieves stress.

3.      Personality of the person is the most prestigious aspect, that should be respected and the nature of one’s character reflects the good deeds that help to relieve stress.

4.      Self-imagination and spending time towards unnecessary aspects ruins the healthy body and mind. When the planned or accepted things do not happen the way one accepts, it is always the fate and other person who is blamed but not the indiscipline of the personality,that cause stress. Therefore, plan the things advisable to you, that is pleasing to your family members and it relieves you from stress.

5.      Secrecy in one’s personal life itself is a stress factor. In order to fulfill the interests many people wander enough to satisfy their desire. They study and admit,that the end product would be bitter but do not avoid the things they desire, which are at times not respected and accepted by the law and the society. They loose good identity in the public and undergo stress in future for the regrets. It is advisable to be confident and stable in building the character with self-respect.

6.      Many people when betrayed by the loved ones, undergo stress and sometimes they may damage their mental health due to continuous negative thinking. They fall into depression and sometimes become affected by the psychological disorder schizophrenia. It is advisable neither to goad more affection towards anybody than required nor to think too much on negative situations.

7.      Never stay alone or fall into unhealthy addictions,that ruin health.Loneliness and work without interest cause stress. Enjoy the work you are involved in and walk in the path, which is acceptable by the society to relieve you from stress.

8.      Sharing the feelings with friends and family members always relieves you from stress. Sharing is the one good quality, that relaxes mind and you will feel free and accepted by the listener.  You will grow confident about yourself and develop intimacy with the person who accepts to listen to you. This relieves you from stress.

9.      It is advisable to cry aloud if you are under severe mental agony instead control the feelings of sorrow. Shout aloud for some time until you relax and feel comfortable. Spend time with your family members or friends whom you desire to be comfortable mentally and ignore the things by self-counseling and encouragement .Help yourself to understand,that you are precious and made by God for the good of another being on this beautiful world.

10. Plan to visit different pleasant places, communicating with positive counselors, social reformers, and spiritual people to enhance your mind and refresh your thoughts,that relieves you from stress.

Try to give your unconditional love to the one who needs it with respect to the law and you are never defeated. In this busy old world, one may neglect or forget you but always remember one fact – In this world; three things remain: Faith, Hope and Love. Nevertheless, the greatest of these is LOVE.

Stress less creativity for better business.

Helping customers make right choice begets better business.                                           Businesses that depend on long-term customer relationships understand the importance of managing customer expectations, both overt and covert. Regardless of the nature of product or service they intend to purchase, your customers are looking to find an optimal solution from the point of view of their individual needs and priorities even though many of these priorities may be unspoken.

              If you are in a customer-facing job, there may be frequent situations where you have to help the customer with his decision-making. Many times the customer might be unaware of the options that are available, or unable to decide owing to the implications attached. A sales person or customer service representative will have to diagnose and prescribe a different approach and psychology on a case-by-case basis, because every customer is unique. The psychology of the customer decisions has the greatest impact on your sales and marketing efforts, and it is important that you help the customer make a right choice.

To assist your customer to make optimal decision: Relieves stress in your customers.

1. Engage customer: Make an effort to know what the customer really wants before you launch into the standard sales pitch. Whether they have come to the store their minds already made up, are still weighing options or merely window shopping, every customer want your undivided attention.Persuasion is often a function of listening and people tend to perceive a product or service as being better when it is delivered by some one they can relate to. By engaging the customer in constructive conversation, you can establish rapport, understand the customer’s needs, priorities and preferences and make him/her to make an optimal choice. It relieves them from stress to decide what they want.
2. Establish control: Avoid being reactive in the sense that rather than merely answering the questions that the customers poses, you should be actively participating in the discussion and asking questions to determine customer requirements. It is quite likely that the client may not be aware of what they actually want and need, particularly if there are numerous options available they under go stress. In such cases, active questioning is a great technique to determine client requirements and quickly steer the conversation forward. By taking lead in the conversation and establishing control, you can make the most of the limited time you have and ensure that you provide the information that the customer needs to make his decision.
3. Give information: The customer might not be aware of all the facts relating to the product or the service. By taking your advice in making a decision, the customer has reposed faith in you, and you should live up to customer expectations by providing an honest evaluation of both the positives and negatives of each alternative…The availability of alternatives increase the perceived level of satisfaction that a customer derives from buying a product or service, but it can also complicate the customer’s decision in so many ways. Hence, it is important that you examine and explain the implications from the customer’s point of view. The job of a salesperson is to find a solution that gives the most value to the customer without compromising the company’s profits. Even if it is not the product with the highest margin, you have made a successful sale if you have recommended a product or solution that has given maximum value to the customer for its price that relieve them from stress to make confident decision.
4. Happy returns: Ensuring that the customer gets value for his money is not only the right thing to do, but also the wise thing to do. Every sustainable relationship is built on trust and goodwill, and your relationship with your customers is no different. If you can deliver on this account, you will have them for coming back for more to make stress less shopping with trust and to buy the things that have worth.

Responsibility is the high price of self-ownership.-Hans Clarin

Relieve from stress -45th International Education Day.

Education is necessary to humanity to learn the nature of behavior in order to lead successful, learned mannerisms to interact with one and another with unity. Education tries to help young people to grow and develop, to acquire knowledge and skills and to learn to relate well with the things and people around.

           The Swiss schoolmaster, Pestalozzi, was the first to realize that the educator can draw great advantage from a study of the minds of pupils and the art of education must be based on an accurate knowledge of mental life. The science of psychology must be basic to such an attempt as it explains how young people grow, what cognitive capacities develop to what extent at different stages of life, what dominant interests move the several stages of development, how they differ from one another and grow at different rates; how to learn new skills, acquire new knowledge, interaction with classmates and teachers and to develop different characteristic features under the influence of environment. It helps the child to grow physically, intellectually, socially, and emotionally. Creative kind of education with understanding heart is at low rate these days and stress is ruled in all states of life especially in education life.

Common stress factors of the Pupil:

1. The peaceful atmosphere is interrupted to maximum extent and fear of stress has occupied the minds of the pupil due to lack of understanding of the concept and time management.

2. Freedom to interact and right to express their interest and ideas are given less time to promote their innate abilities. This in turn causes immense stress in children.

3. Fast foods generation has diminished the nutritional concept of balanced diet with fresh and healthy foods and timely consumption of the diet with good company.

4. Lack of sharing opinions, interests and ideas cause stress to the pupil. Creative programmed schedule, which consists of art, music, games, dance, are at neglected end.

5. The standards of international concepts are established in almost many places around the world where parents find less time to spend with their children to encourage and appreciate them. This cause stress in pupil and they often develop negative emotions like grief, sorrow, fear and anger.

6. Games and extra co-curricular activities develop all round development in the child, which is almost at neglected end. The child is accused when he takes time at his interest as waste of time. Fear overrules his ambition and cause stress.

7.Teaching aids are being used only at certain schools around the world and trained teachers who are specialized at their subjects are less presented on overall basis that cause children to undergo stress with out proper understanding of the concept of their respective lesson.

8. Well furnished furniture, laboratory, library, dining area, playground and toilets are neglected at  many schools that give stress to children.Manhandling and use of abusive language or harsh words cause immense stress in children.

9. The statistics are taken all around the world to make the child most fortunate one but often neglect to give them the freedom to express their necessities. In this world of modern technology, the child is being encouraged to learn the concepts irrespective of their age where he cannot be supervised or guided to learn the moral values with the attention of his family. This in turn cause stress in children to avoid the unnecessary concepts learned, watched, or listened due to unhealthy means of exposure.

10. The general aim of international collaboration in educational research in all educational fields and discipline should work at time management of the students with necessary concepts with respect to their age is advisable to relieve them out of stress. The themes for effective international education can be met with respect to the provision of all needs to the child to overall development is the most acceptable concept to relieve pupil from stress.

Blocks to creativity cause stress

A moment’s insight is sometimes worth a life’s experience.                                                                -Oliver Wendell Holmes-

Certain cultures and groups inhibit creativity. Likewise strong emotional factors and frustrations inhibit creativity.

Perceptional blocks:

a)     Imposition of self-restrictions: This cause stress, as the talent and interest are restricted by one self due to certain personal reasons where, the mind suffers the pain of its worth. The credibility is cast away to others for other reasons that later suffocates the capability and efficiency of their innate ability of creative worth.

b)     Incomplete observation: Every theme should be completed with constructive end for the well-being of the society. Incomplete project cause stress, where the completion depends on overall observation to stand as the best example.

c)      Habits of biased perception: Influence of others at work with out self-credibility cause stress. Credible and able mind always enjoys work with self-efficiency and hard work.

d)     Difficulty in forming new association: People of different concepts focus on different subjects that can aim at unmatched conclusions that cause stress. It is always advisable to make association with interested team that can relatively aim at common concept of the project.

Intellectual blocks: a)Success orientation b)strict avoidance of risk  c)making mistake’s  d)inhibition in questioning,guessing,e)preference for judging)excessive reliance on authority.

Emotional blocks: a) Fear of failure, criticism and ridicule, ambiguity, uncertainty.

                             b) Anger, hatred, over-motivation.

Cultural blocks: a) stereotyped sex roles, daydreaming, emphasis on obedience, pressure to confirm to traditions in home, college and at work place.

Brain Hemisphericity:

             The human brain, a great bulb of convoluted tissues, is split into two hemispheres. Groundbreaking research has revealed that the two hemispheres, left-brain and the right brain perform different functions. An incredibly complex network of 300 million neurons connects both sides of the brain. This network, the corpus collosum, shuttles information backward and forward between the two halves of the brain. The left brain specializes in what are commonly labeled `academic’ aspects of learning-language and mathematical process, logical thoughts, sequences analysis,speaking,reading,writing,using symbols categorizing, idea linking,judgement ,managing time, abstracting and so on.

           The right brain is principally concerned with `creative’ activities utilizing rhyme, rhythm, music, visual impressions, colour and pictures. It is our metaphorical mind looking for analogies and patterns, intangible ideas such as love, beauty and loyalty.Thus we use our right brain for visualizing visual memory, spatial perception, seeing whole things at once,synthesizing,awareness without description, recognizing similarities,insight,`feeling’ our way, relating things to the present, intention and so on.

Creative Process:

Preparation: Prepared mind can discover. A person with a problem gathers data as the ground for solution.

Incubation: A creative thinker contemplates on an idea to find a solution to the problem that is bothering him. When he does not get it, he suspends doing anything and hits upon a way out.

Illumination: This is getting insight. This transforms the individual from a state of groin miserably and helplessly to state of mastery and ecstasy.

Revision: The individual evaluates his hypothesis, submits himself to critical appraisal and even abandons his hypothesis if sufficient proof was not available.

Impersonal objectivity characterizes the product of creativity.

J.P.Guilford’s pioneer work in the area of measurement of creativity stressed divergent thought production as the real creative output because of factor analytic studies of the indicators of creativity.

CREATIVE - UNDERSTANDING TEACHER RELIEVES STRESS

A good teacher is like a candle.It consumes itself to light the way for others.
Thousands of candles can be lighted by a single candle,and the life of the candle will not be shortened.Knowledge with wisdom and happiness with peace never decreases by being shared.

Knowledge is not something to be packed away in some corner of our brain, but what enters into our being,colours our emotion, haunts our soul, and is as close to us as life itself.             -Sarvepalli Radhakrishnan-

                   The teacher is the pivot of the educational system. Teacher is the real maker of history and undoubtedly the torchbearer of progress of civilization.

Prof.Humayun Kabir states: Without good teachers, even the best of system is bound to fail. With good teachers, even the worst of system can be largely overcome. There is a need of good teachers who have some unique qualities with creative mind to encourage their students with positive attitude and to make them confident with sincere effort. They are also expected to act as social reformer, moralist, and national integrator. The teacher is an important figure and he is expected to remain important in our society. He should be able to study the stress factors in his students and encourage them to overcome stress efficiently with his affection and consideration.

The different qualities of a teacher can be put into four categories:

1. Qualifications and experiences.

2. Qualities concerning professional requirements.

3. Qualities pertaining to personality.

4. Qualities of relationship with others.

Functions of the teacher:

            Every teacher has to perform a number of functions. The important duties of a teacher are:

1. TEACHING: The teacher’s main duty is of teaching the children. He does this duty in the classroom situation in a very formal way. He in fact, is a model to the learner. They may learn from him formally or in an informal way. Therefore, he must be a good model for the student. He will be able to do his duty more efficiently only if he has mastery over his subject. He should be well interested in it. All his efforts should be to make his teaching more and more successful. He should have latest information on the subject. He should also have sufficient knowledge of the allied subjects. He should enter his class with all the necessary teaching aids required, at least not less than five to help his students understand the concept well as education system trains these values in their course. This makes him a better teacher and a person that relieves stress out of his students.
2. ORGANIZING: Teachers duty does not end up with the classroom teaching. He is part of school life.Organizing of a school and its proper functioning is not the duty of the headmaster or management alone. He is also required to share the responsibilities with them. Moreover, the head master assigns some duties such as organizing some co-curricular activities.Organizing and celebration of a school tasks to develop all round development of the students to relieve them out of stress and to promote their interests to cherish with health and happiness.
3. SUPERVISING: A teacher is an organizer and supervisor too. In this capacity, he is expected to supervise the work assigned to him by the headmaster. He is required to supervise the attendance of the pupil, their day to-days work checking the home tasks given to the students and to take concern in over all activities of the development of his students.
4. EXAMINING AND EVALUATING: Testing, examining or evaluating the learner is another important duty of the teacher. Examining the students through written and verbal statements is an important duty. The students are also able to know about their drawbacks. The parents get satisfaction when they come to know how their wards have fared in the examination.
5. RECORDING: Maintaining record of students work is also the duty of the teacher. Daily attendance, marks of the students, writing report of the students is the duty of the teacher.
6. GUIDANCE: The teacher is a sort of guide for the students in all matters. He is to act as a father, a brother, a guide, a path shower to the students. For the selection of the subjects, selection of a career. The students seek the guidance of he teacher. He should also try to understand the feeling of the students. Thus, he will be able to guide them better and relieve them from stress causing factors.
7. ESTABLISHING RELATIONS: Establishment of relations with the community, through the student community is badly needed. Formation of parent teacher association is a step towards strengthening the relationship between the parents and the teacher. He should also develop healthy and co-ordinal relations with his colleagues, the boss, and the controlling body. The teacher’s duty is not only to teach in the classroom but he is expected to carry other duties as well with equal care. Creative teacher relieves stress in his students by counseling them to choose the best concepts in which they are interested in, to serve the society. Only then, he will be able to do justice to the fair name of his respectable profession that is very important to all humanity.

Creativity relieves stress

“Creativity is a process of becoming sensitive to problems, deficiencies, gaps in knowledge, missing elements, dis-harmonies and so on, identifying the difficulties; searching for solutions, making guesses, or formulating hypothesis about the deficiencies; testing and retesting these hypothesis and possibly modifying and retesting them; and finally communicating the results.”-E.P.Terrance.

               Researchers’ of William and Mary College, Washington-Stated that, Creativity that gives extraordinary and exclusive thinking is being eventually decreasing now, when compared to tests held during early 1970’s.Under the leadership of Kuing Hi Kim different types of creativity tests named Torrents’ were conducted to different children and found that the creative ability of the children all over the world is declined due to lack of time management and proper planning by the parents as well as teachers. Television and video games have conquered their precious minds.

          Creativity relieves stress as it, is that aspect of intelligence, which is characterized by the ever sprouting of ideas. It is not the gift of a few. Every human being has the creative potential. It varies from person to person in its type of expression.It is the ability exemplified by the inventiveness of generative mental processes. Creativity involves not one but many abilities and productivity. The creative artists and writers have been found to be stress less, more intelligent, emotionally sensitive and mature,unconventional,radicle and adventurous.

             Creativity that relieves stress is the product of knowledge, imagination and judgement.It means acquiring detailed background knowledge of the subject is the way to creativity because almost all new ideas are simply a recombination of existing ideas. The creative person always knows a lot about his subject. A flash of inspiration comes out of background of expert knowledgeable.

               The common thread in all creativity is the combination of old elements in new ways. Every book written in English is made up of words that are composed only of twenty-six letters. Creativity relieves stress when every thing in the world is transformed in a new way though known long back.

              Creativity as a process, as a product, as a potential, as characteristic personality and as an out comes of creative process in the environment. On following all these approaches, the following factors of creativity could be arrived at:

     Factors of Creativity:

Keen observation: of both the minute and larger aspects of anything, discovering the new and the strange in already familiar objects and events.

Creative perception: Novel and flexibility in perception. Fresh and wholistic perception. Viewing objects and events from new and varied angles.

Curiosity and sensitivity to problems: Posting questions, enthusiasm to know, enquiring to probe into depths of anything unknown, guessing, and wondering.

Capacity for divergent thinking-Fluency, flexibility, originality and elaboration can be exhibited at various stages of creative process. Divergent ways of dealing with traditional topics.

Capacity to evaluate and judge against criteria of relevance, originality, simplicity, elegance, aesthetic appeal, economy etc., as also capacity to generate these criteria themselves.Therefore, creativity relieves stress in all respects.

    

NEEDS TO RELIEVE STRESS - 3

Self-actualization Needs-for becoming, what one is potentially capable of being, for exercising one’s capacities, the need to grow and to become.It helps to relieve oneself from stress.

                     A particular need does not have to be completely satisfied before satisfaction of a higher level need is sought.Self-actualization means that one seeks to be, and is, as much of what he can be and wants to be as is possible. It implies a satisfaction with self and the world but does not mean contentment or cessation of vigorous and productive living. It means openness to new experiences and an awareness of one’s deeper feelings. It means that one is creative, uses his potential and seeks to release his potential. The self-actualized person is devoted to a cause. It implies complete absorption in some task or goal. It means the making of choices –which in turn means the freedom and faith in oneself that makes choosing possible. To actualize oneself the first step is an examination of one’s own life purposes and processes. This need is also called the need for self-expression and self-realization as everyone has inherent craving for the expression of one’s self and actualization of one’s potentials.

                 Hetero static impulses push them for new experiences. Children have a compulsive desire to touch and feel everything that can be reached. Schoolchildren reveal the need in their constant desire to go at a wider range of activity to see new things and places. An adolescent wants to find out for himself. Adults devote their time to travel or do research. Hence, experience approach satisfies curiosity and discovery of the gap between what the teachers teach and what is learned already that relieves them from stress.

                The real core of creative intelligence and inspiring teaching is providing a balance between encouraging spontaneous curiosity, the sparking of interests, and the kindling of enthusiasm and the necessity for providing focus and mastery of skills and insights Hence self-actualization can be a goal for schoolchildren.It can be termed as a need that relieve children from stress and relax their mind and body.

Aesthetic Needs:

                            For beauty, symmetry, closure and stable structure (perceived mainly in very healthy persons) appreciating moments of joy, exaltation and beauty. They enquire about the meaning of existence, wonder in the order of natural phenomena and systematic functioning of the universe. They want to find out the truth of anything and everything. They seek to find out what is beyond our comprehension of experiences of the five senses, the unknown, the truth or the source of life. They move towards unconditional goodness, love and action that relieve them from stress.

                    Therefore, all the above mentioned needs relieve oneself from stress to lead a happy,healthy  and confident life.

NEEDS TO RELIEVE STRESS - 2

Love is the noblest frailty of the mind.-John Dryden-

Belonging and love needs-for being wanted and appreciated, for being loved and being able to love.

                  The individual needs to love and be loved if he is to develop into a happy and productive person. Children know when they are genuinely loved. If the children are cuddled, and rocked they become more active, and take interest in things. Loving care of parents, patience and kindness of teachers who maintain a friendly and empathetic atmosphere in the classroom are necessary. The higher the degree to which one is loved, the higher the capacity to love will develop.

                    Man is gregarious. He needs to associate with people, and belong to the group. Removing the child from group is often an effective means of checking deviant behavior in school. Courteous behavior helps to develop sympathy, tolerance, and respect for others. Companionship provides the opportunity to gratify the need to love and be loved.Freedom; equality and justice are also basic to the satisfaction of need for companionship.

                  Lack of love at home may contribute to certain problem behaviors like suspiciousness, aloofness, and fear. Besides them, drug addiction, alcoholism, prostitution, vagrancy, lack of drive towards accomplishment, and lack of application, lassitude, and antisocial behavior also are seen. Love provides a lubricant to help life flow more smoothly. Understanding children, knowing their interests and having a dialogue with them develop warm relationships. Group discussions provide some of the needed companionship sharing responsibility, pooling opinions, taking part in co-operative actions and capitalizing on individual potentialities.

Esteem needs: For being wanted because, one is good, worthy, able; the individual must feel that he is admired for qualities and skills he has. People need to achieve either in athletic activities, or in intellectual pursuits, or in improving moral living. It depends upon his talents and the environment in which he is.

             Adults in the community and pupils in the school want to be `somebody’. Each person needs to feel that he is worthwhile, that he has something of value to give to others; others seek his advice, aid and companionship because he is noteworthy. Recognition tends to give the pupil a feeling of confidence in himself and provides an incentive to tackle new problems.

             Satisfaction of the need for recognition may come from socially undesirable behavior as well as from approved behavior.Example: Delinquency, due to lack of recognition for achievement at school or for importance at home. Teachers can praise meritorious successes as well as honest efforts. They can also encourage the group to recognize and praise the work of members of the class. Avoiding blame of failure especially if it is due to lack of ability and avoiding shame, sarcasm, ridicule and comparisons by teachers and parents provide for ease in participation. Neatness of dress, habits of cleanliness, considerate treatment of siblings, regular attendance, and development of some specific asset are to be appreciated.

http://stress.about.com/od/tensiontamers/a/stressrelievers.htm
http://www.helpguide.org/mental/stress_relief_meditation_yoga_relaxation.htm