Monday, 29 January 2018

STRESS RELIEF WITH VITAMIN F - THE HEALTHY HEART




Vitamin F  [ F for Friendship ]

Why do we have a variety of friends, who are different in their lifestyle?

How can we get along with them ?

I think that each one helps us to bring out a "different" thought in me.

* With one of them, I am polite.

* I laugh with another friend.

* I sit down and talk about serious matters with one.

* I may have an ice-cream with one.

* I listen to a friend's problem.

* Then I listen to another one's advice for me.

My friends are all like pieces of a jigsaw puzzle. When completed, they form a treasure Box....!

We all pray together or separately for each other.

Real Age doctors tell us that friends are good for our health.

Dr. Oz calls them Vitamin F (F for Friends) and counts the benefits of friends as essential to our well being.

Research shows that people in strong social circles have less risk of depression and terminal strokes. If you enjoy Vitamin F constantly you can be up to 30 years younger than your real age. The warmth of friendship stops stress and even in your most intense moments it decreases the chance of a cardiac arrest or stroke by 50%.

I'm so happy that I have a stock of Vitamin F. Thank you for being one of my Vitamin!...! 

THANK YOU ALL MY DEAR FRIENDS.








Courtesy : https://instituteforleadershipfitness.com/2012/03/how-much-vitamin-f-are-you-getting/

Sunday, 28 January 2018

STRESS RELIEF WITH PASSIONATE VISION

                               
IF YOUR HEART IS BEAUTIFUL.....,
YOUR HANDS WOULDN'T BE PRETTY....





IF YOU HAVE A SINCERE MIND......,
YOU WOULD HAVE SLEPT SOUND.





IF YOU HAD FULFILLED ALL YOUR DESIRES....,
YOU WOULDN'T HAD CARED ANY....





IF YOU ADORE TO TAKE THE RESPONSIBILITY.....,
YOU WOULDN'T GET HURT TO SACRIFICE YOUR ABILITY.




IF YOUR HEART STRUGGLES FOR LOVE.....,
YOU WOULDN'T HAVE LOVED MANY....





IF YOU HAVE A SMILING FACE......,
YOU WOULD HAVE TRACED TROUBLES PACE.






IF YOU HAVE A HUMBLE GRACE.....,
YOU VALUE LIFE MORE THAN MONEY.





IF YOU HAVE PLEASANT LOVING EYES.....,
YOU MUST BE LIVING WITH PASSIONATE VISION AND DISLIKE LIES.



Hazel Shirley